Watch qigong for health: spine and back on Soap2day. A deeper conversation about back pain relief. Modern science shows that qigong exercise s good medicine for maintaining health and longevity. In this candid and personal video, Dr. Yang, Jwing-Ming teaches us how qigong can benefit the spine and provide natural back pain relief.
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A Japanese PSA about AIDS
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Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top...
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Push your fitness level to the next extreme with martial arts legend Billy Blanks in Tae Bo Extreme: Push Your Limits. This high-energy workout...
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Billy Blanks' Tae Bo 2004: Capture the Power: Power is a workout video that focuses on a mix of aerobics and martial arts to help improve fitness and...
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Billy's BootCamp is a fun, powerful series that uses elements of tried and true workouts, along with signature Billy Blanks moves, to shed pounds and...
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As obesity progresses inexorably, Sylvie Gilman and Thierry de Lestrade investigate the causes of this planetary plague and reveal the fight waged in...
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With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed...
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Inside the dramatic search for a cure to ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). 17 million people around the world suffer from...
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If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending...
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Are you ready for the next level of Barre? Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with a three phase...
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If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend...
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"Whenever You Eat" (1949) is an educational film produced by the National Dairy Council and Atlas Film Corp, emphasizing the importance of physical...