Shift Shop - Sample Workout

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his...

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only...

World renowned fitness expert Billy Blanks has developed the new Billy Blanks Tae Bo AMPED workout - the next generation of Tae Bo that combines...

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

From defecting to the Olympics, an underdog weightlifter powers through adversity to raise up his community in this biopic of Naim...

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat...

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...

Hinako returns to our TV screens, this time showing us how to sleep.

Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.

It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is...

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...